Build a sample day plan
Enter age, morning wake-up, and the bedtime anchor. You will get a calm baseline rhythm for the day.
Quick readout
Age
4 months
Wake window
1h 30m – 2h 45m
Nap count
3-4 naps/day
Total sleep
13-15 h/day
Day sleep
3-4.5 h
Night sleep
10-11 h
Possible transition: possible 4-to-3 nap transition.
Worth noting: 4-month sleep regression window.
Why this helps: you can see how many naps fit before bedtime and where the day is likely to get tight.
Sample day plan
08:00
Wake-up
10:45-12:45
Nap 12h
Awake2h 45m
15:30-17:30
Nap 22h
Awake2h 45m
20:15
Bedtime
Important
This is not a personal consultation or medical advice. It is an age-based planning baseline. If the real day already changed, the app is better than rebuilding the schedule by hand.
How to use the result
- Compare the baseline with how your day usually starts.
- Look for a late bedtime, an extra nap that does not fit, or a long final wake window.
- Use NapCoach when you want the plan to adapt after actual naps and feeds.
