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Calm, practical guides for the first years: the newborn weeks, sleep schedule by age, wake windows, the 4-month regression, short daytime naps, and a day-planner tool.
Choose the page that matches your question
Guide
Newborn sleep schedule
What the first 12 weeks really look like: sleep in 24 hours, awake time, night feeds, and safe sleep
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Guide
Sleep schedule by age
How wake windows, nap counts, and daily rhythm shift from newborns to toddlers
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Guide
Wake windows by age
How to use age-based wake windows without turning the day into a rigid timetable
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Guide
4-month sleep regression
What changes around four months and how to keep the day from falling apart
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Guide
Short daytime naps
When 30–40 minute naps are normal and what to do when they throw off the whole day
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Tool
Age-based day planner
A simple baseline for wake windows, naps, and bedtime by age
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Method
How NapCoach works
The difference between a baseline guide, an adaptive plan, and medical advice
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How to use these pages
Start with age
If you need a broad baseline, open the sleep schedule by age guide first.
Translate the baseline into today
Use the day planner when you know age, morning wake-up, and a bedtime anchor.
Use the app for the real day
The app adapts after real naps, feeds, and changes instead of leaving you with a static table.
Keep medical questions separate
These pages are educational. Health, breathing, feeding, pain, fever, and safety concerns belong with your pediatrician.
